Things to Do Before Jogging
Author: source: Datetime: 2016-05-30 15:17:36
You know that might be injured during the jogging when you unprepared before, so following a specific routine
before you go outside each time keeps you safe and reduce the rate to get
injury.
Food
Before work out
you must give yourself something to eat to maximize your effort and avoid
hunger mid-run, You might be need to eat 1H before you go jogging, eating right
before your jog could cause stomach discomfort. Choose a high-carbohydrate
snack with low fat content about an hour before you head out for your jog.
Hydrate
Drink water
before you leave so your body isn't dehydrated to start with. You may get
thirsty when you jog, but you should start hydrating the body before you step
out the door. If you plan to jog for longer than 30 minutes, take water with
you or stop along the way to rehydrate.
Warm up
Warm up is key
in preventing injuries. Walk briskly for the first few minutes to loosen your
muscles and get the blood flowing. Another option is to warm up at home before
you head up with jumping jacks or similar moves. Account for the warmup period
when planning your jog to allow yourself enough time for the entire workout.
Stay save
Wear clothing that is comfortable and allows you to jog
without restriction and consider the weather when choosing what to wear, maybe
also the flip belt running belt. Too many layers may cause overheating. Apply
sunscreen, regardless of the temperature, to avoid a sunburn. Your running
shoes should also fit comfortably while providing support to your feet. You
should know your route before you head out for your jog; choose an area with
which you are familiar, if possible. Pack a form of identification in case you
become injured and carry a cell phone, calling card or money for a pay phone in
case you need assistance or become lost.