Marathon
Author: source: Datetime: 2016-04-11 15:17:11
April 9, 2016 China (Shenzhen) Women's Marathon held in Shenzhen Luohu District, abou 4,000 competitor who from China, the United States, Canada and other 13 countries and regions to participate. This news remind me of last year's marathon, two players men and women from Ethiopia were given the first prize, however, it is a tragedy that a participant in Shenzhen collapsed after the way he died.
Several players were taken to hospital because of physical discomfort. The organizers of the physical condition of participants have certain requirements:
Marathon Sports is a high-load strength over long distances, but also a high-risk athletics, physical condition of the contestants have higher requirements, participants should be in good health, long-term running exercise or training to participate in the foundation. Participants can according to their physical condition and the actual ability to select marathon, half marathon, 6 km run one of these projects entered the competition.
The following diseases can not participate in the competition:
1, congenital heart disease and rheumatic heart disease;
2, hypertension, and cerebrovascular diseases;
3, myocarditis and other heart disease;
4, coronary artery disease and serious arrhythmia;
5, high or low blood sugar in diabetic patients;
6, is not suitable for patients with other diseases campaign.
In recent years, the ongoing tragedy of sudden death on the marathon track. Beijing Marathon players had sudden death in 2004 and 2005 have occurred in 2012, Guangzhou Marathon, two runners sudden shock, wherein 10 km athletes Jie died, 5 km bridge eight players Dingxi days because she died. Indeed, the foreign Marathon also has an accident happens, the London Marathon, Mexico Marathon, Marathon Detroit players have had reports of deaths.
Many well known for marathon enthusiasts, before the preparatory work is essential.
In hard ground running, be sure to wear soft-soled shoes can prevent hematuria. In addition, the shoes too big too small is not good. Another addition to breathable outer wear clothes, pay attention to the skin prone to fray (armpits, breasts, inner thighs) coated with petroleum jelly to help reduce friction. As before the diet, supplements may be appropriate to eat some sugar energy game in two hours before the game, so insulin in the liver glycogen synthesis, the game can be used to break down. At the same time add some vitamin A and B, and enhance the secondary metabolism. In addition, to before emptying urine, it will be more relaxed during exercise. "
Tips during running, it is best to take steady running. Because running is aerobic, if sudden acceleration and deceleration, will enter the anaerobic metabolism, you will feel tired after the accumulation of lactic acid. Do not run folding, two feet close to the ground as much as possible, every step of consuming less energy. To maintain the rhythm of breathing, call a three-step, three-step a smoke as well, with the best nose and mouth breathing, this can increase the ventilation inhalation.
Several players were taken to hospital because of physical discomfort. The organizers of the physical condition of participants have certain requirements:
Marathon Sports is a high-load strength over long distances, but also a high-risk athletics, physical condition of the contestants have higher requirements, participants should be in good health, long-term running exercise or training to participate in the foundation. Participants can according to their physical condition and the actual ability to select marathon, half marathon, 6 km run one of these projects entered the competition.
The following diseases can not participate in the competition:
1, congenital heart disease and rheumatic heart disease;
2, hypertension, and cerebrovascular diseases;
3, myocarditis and other heart disease;
4, coronary artery disease and serious arrhythmia;
5, high or low blood sugar in diabetic patients;
6, is not suitable for patients with other diseases campaign.
In recent years, the ongoing tragedy of sudden death on the marathon track. Beijing Marathon players had sudden death in 2004 and 2005 have occurred in 2012, Guangzhou Marathon, two runners sudden shock, wherein 10 km athletes Jie died, 5 km bridge eight players Dingxi days because she died. Indeed, the foreign Marathon also has an accident happens, the London Marathon, Mexico Marathon, Marathon Detroit players have had reports of deaths.
Many well known for marathon enthusiasts, before the preparatory work is essential.
In hard ground running, be sure to wear soft-soled shoes can prevent hematuria. In addition, the shoes too big too small is not good. Another addition to breathable outer wear clothes, pay attention to the skin prone to fray (armpits, breasts, inner thighs) coated with petroleum jelly to help reduce friction. As before the diet, supplements may be appropriate to eat some sugar energy game in two hours before the game, so insulin in the liver glycogen synthesis, the game can be used to break down. At the same time add some vitamin A and B, and enhance the secondary metabolism. In addition, to before emptying urine, it will be more relaxed during exercise. "
Tips during running, it is best to take steady running. Because running is aerobic, if sudden acceleration and deceleration, will enter the anaerobic metabolism, you will feel tired after the accumulation of lactic acid. Do not run folding, two feet close to the ground as much as possible, every step of consuming less energy. To maintain the rhythm of breathing, call a three-step, three-step a smoke as well, with the best nose and mouth breathing, this can increase the ventilation inhalation.
In addition, to prepare the water on the sport waist bag or the running belt, drink electrolyte drinks, also known as mineral drinks, beverages but water include sodium, potassium, chloride, magnesium, calcium, phosphorus and other minerals and the amount of sugary substance.
